Learning to Thrive in Life
Are you prepared to claim the exhilarating freedom of living life on your own terms?
The Secret to Balancing Survival and Thriving
Struggling with the decision to stay within your comfort zone or to embrace life's full spectrum? This video offers you a path to navigate these crossroads with confidence.
Becoming Your Most Authentic Self
Uncover your most authentic self with practical steps in our inspiring video. Tune in now!
In Pursuit of Happiness (a Continuum)
This week, I'm delving into the essence of happiness for the modern midlife professional woman.
Mindfulness: Your Ideal Life Awaits
In this week’s video, we explore the transformative power of mindfulness—a simple yet impactful practice that can help you carve out a life you truly love.
Mindfulness and Why it Matters
In this week's video, we'll look at what embodying mindfulness truly means and how it can be integrated into real-world situations.
Boundaries Plus Flexibility Equals Balance
This week on YouTube, I’m sharing more about how creating boundaries and maintaining flexibility can help you to find balance.
The Secret to Work-Life Harmony
Break free from the shackles of societal expectations and embrace a fresh perspective on work that inspires creativity, joy, and a sense of purpose.
Choose Vulnerability Over Imposter Syndrome
In this video, I emphasize the importance of playfulness in the workplace, as it can put people at ease and reduce anxiety.
Imposter Syndrome Isn’t Real
If you're tired of feeling like an imposter, I encourage you to watch the video and learn how to stop the struggle and embrace who you truly are. Remember, it's okay to not have all the answers or to make mistakes. We're all just trying to figure things out one step at a time.
Healthy Communication for Healthier Relationships: Communication Tools & Tips
Listen in this week as I explore the importance of effective communication and how assertive communication can help individuals foster healthy relationships in their personal and professional lives.
Healthy Communication for Healthier Relationships
This week on YouTube, I’m sharing more about what healthy communication looks and sounds like and how you can be more aware of how you communicate with others.
Being Selfish Isn’t Actually Selfish
This week, I’m sharing more about why it’s okay to be selfish with your own needs, because that’s not really being selfish at all.
How to Find Your Happiness
This week, I’m sharing a video on what happiness is, how to get there, and how to let go of some of the disturbance and disconnect that you’re bound to experience at different points in life.
Let Go of What’s in Your Way
To live a truly authentic life, you need to let go of what’s in your way. Stop holding onto things that no longer serve you.
How to Live More Authentically in 2023
This week on YouTube, I’m sharing what it means to live authentically and how to ensure you’re defining and designing the life that you want.
Flexible Goals for Better Mental Health
You have big goals this year, but did you know that having flexible goals could be better for your mental health?
Set Goals, Not Traps for Yourself
Your why, values, and goals change over time. And that means that the original goal you set might not align with where you want to go anymore. That’s okay!
Aligning Behaviors to Your Vision
In this week’s video, I’m sharing more about the power of language and how the words we use are part of our behavior and how we uphold our beliefs and boundaries.
Setting Boundaries with Healthy Communication
In the video below, I’m sharing why boundaries are so important, the cost of not setting boundaries, and what happened when I tried to set boundaries with a close family member.