Setting Boundaries with Healthy Communication

Boundaries are essentially the rulebook for how a relationship will operate. And it’s important to set boundaries with healthy communication so that the relationship can fall in the middle of the boundaries continuum…and not the polar extremes.

But boundaries can be difficult to establish and maintain because most of the time, it’s people in our family unit who we most need boundaries with.

In the video below, I’m sharing why boundaries are so important, the cost of not setting boundaries, and what happened when I tried to set boundaries with a close family member.

I also share four communication types and why being assertive is your best bet.