Services
You belong here just as much as anyone else.
Helping highly engaged and motivated people looking to remove obstacles from further growth to find meaning and joy in life again. Feeling overwhelmed, stressed-out and like you don't have time to really take care of yourself? Our world is ever-increasing in its demands and it's very normal to feel this way. Are you ready to thrive, not just survive? Most people who start Mindset Coaching feel stuck in a rut, unable to move forward. Perhaps you can relate. Maybe your creativity is nonexistent or you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same.
Mindset Coaching
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Do any of the following resonate with you?
- You feel like you lack an understanding of what to do next.
- You lost the joyful feelings that you used to have in life.
- You feel like your career has gone off track or you are facing unnecessary hurdles at work.
- You feel like you are wandering through life, feeling like something is missing or your balance is "off."
- You feel like there are so many things to manage and your forever growing "to do list" leaves you feeling completely overwhelmed.
If these sound true for you, I want you to know that I specialize in helping you re-adjust your priorities and focus on what's truly important in life. When you can identify these things for yourself you can move forward in an authentic way and start living the life you always imagined you could, and deserve to live. I am passionate about working with individuals desiring better relationships with themselves and others.
Mindset Coaching can help you live with more joy. It’s possible to feel better. Imagine a life where you could...
- Really feel joy in all areas of your life.
- Figure out who you truly are and what direction to go in next.
- Improve your relationship with yourself and others.
- Create a more meaningful life based on who you are and what you desire.
- Change your life for the better by living more authentically.
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Mindset Coaching helps you rise above your challenges and start moving towards your ideal life with more fulfillment
You will adjust your mindset for better outcomes and discover things about yourself that you haven't realized before and grow into who you really want to be.
Even if you know there is more to life for you but aren't sure how to achieve your potential, Mindset Coaching may be able to help.
I specialize in helping you re-adjust your priorities and focus on what's really important in life. When you can identify these things for yourself you can move forward in an authentic way and start living the life you always imagined you would, and deserve to live. I am passionate about working with individuals desiring better relationships with themselves and others.
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Mindset Coaching consists of one-on-one sessions that help you work through your challenges and meet your goals. In addition to listening, I will guide you towards solutions and provide guidance based on my experience, I play an active role. Here’s how it will work step-by-step:
1. First, I provide a safe, accepting space so that you will feel comfortable sharing your concerns with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you address immediate concerns like managing stress and defining obstacles to growth
4. We will also work to define your goals
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
6. Over the course of our sessions, you will start making progress towards a life as defined and designed by you!
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Coaching Services are offered as a 90-day package for $1750 and includes the following:
- Month One - (2) 90-minute planning sessions to define goals and complete worksheets
- Month Two - (2) 45-minute implementation sessions
- Month Three - (2) 45-minute review and revise sessions
Single-session 45 minute Coaching Services are offered for $175 for follow up if needed.
Helping motivated people looking to regain a sense of self and freedom by uncovering emotional imbalances, often based in past traumas that keep you from living a fuller life.
PsychoTherapy
This book is for people who became strong because they had to—who learned how to cope, stay alert, and keep going, but were never taught how to feel safe once the danger passed.
Written from a trauma-informed, nervous-system perspective, it explores why anxiety, hypervigilance, emotional burnout, and self-doubt aren’t personal failures—but learned survival responses.
If you’ve ever wondered why “everything is fine” yet your body doesn’t believe it, this book is for you.
Available now on Amazon https://www.amazon.com/dp/B0GHZF2WXX
Available on additional distributors here: https://books2read.com/how-to-thrive
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Do any of the following resonate with you?
- You feel like you lack an understanding of what to do next.
- You lost the joyful feelings that you used to have in life.
- You suspect things that happened to you in the past are blocking you from being present or moving forward.
- You feel like you are wandering through life, feeling like something is missing or your balance is "off."
- You feel like there are so many things to manage and your forever growing "to do list" leaves you feeling completely overwhelmed.
If these sound true for you, you may just need some space to work with a professional to address uncomfortable feelings that seem unmanageable without help. When you can identify these things for yourself you can move forward in an authentic way and start living the life you always imagined you could, and deserve to live. I am passionate about working with individuals desiring better relationships with themselves and others.
Therapy can help unleash what is holding you back. It’s possible to feel better. Imagine a life where you could...
- Feel joy again.
- Figure out what is holding you back.
- Improve your relationship with yourself and those you choose to share yourself with.
- Create a more meaningful life based on who you are and what matters to you.
- Change your life for the better by living with less fear and sadness.
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Therapy helps you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment. Often we don’t realize how our past affects our present and future due to what happened to us and we then become our own biggest obstacle. When we can unlearn that which is holding us back we are free to move forward.
I specialize in helping you unleash yourself and regain your personal power (of which you have plenty!). I work from several different modalities including Positive Psychology, Narrative, Solution-Focused and Existential. Most importantly, I adjust to whatever your specific needs are in any given session. You are the driver of the process, I am here to help guide you into safer, calmer waters.
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Therapy with me consists of one-on-one sessions that help you work through your challenges and meet your goals. In addition to listening, I will guide you towards solutions and provide guidance based on my experience, I play an active role. Typically, therapy is weekly and I find it’s often helpful to start out on that schedule however I believe that flexibility is key and will work with you on a tempo that serves you best.
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Therapy Services are offered for $175 per 50-minute session. You may be reimbursed by your insurance company if they offer out of network coverage.
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No, I do not accept insurance at this time.
We are considered “out of network” for insurance. For all plans we will provide you with a receipt for you to submit to your insurance provider for reimbursement. If you have questions about your coverage, contact your insurance provider directly to discuss your coverage for counseling services and what, if any, reimbursement they will pay for an out-of-network provider.
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To cancel a scheduled session, a minimum of 24 hours in advance of your session is required. If prior and timely notification is not given, you will be charged the full session fee for the missed session.
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Under the law, as a health care provider, I will give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
This estimate is called a "Good Faith Estimate" and explains how much your Coaching services will cost. Here are a few key things you should know about your Good Faith Estimate:
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- You may ensure that I give you a Good Faith Estimate in writing at least 3 business days before your Coaching services or item. You can also ask me for a Good Faith Estimate prior to scheduling.
- If you receive a bill that is $400 more than your Good Faith Estimate, you can dispute the bill.
- It's recommended that you save a copy of your Good Faith Estimate for your records.
- The included "Good Faith Estimate" language is a modification of the Centers for Medicare and Medicaid Services model notice.
- For further information, visit www.cms.gov/nosurprises or call 800-985-3059.
Ready to begin?
Gain clarity of what matters most to you ‧ Connect with your passions and experience deeper meaning in life ‧ Define and design the life you want and deserve to live ‧ Learn how to be more authentic in all areas of life ‧ Use your personal power to cultivate the things that bring you more satisfaction ‧ Commit to sharing your gifts, talents and skills with the world, make it a better place and create your legacy