This book is for people who became strong because they had to—who learned how to cope, stay alert, and keep going, but were never taught how to feel safe once the danger passed.
Written from a trauma-informed, nervous-system perspective, it explores why anxiety, hypervigilance, emotional burnout, and self-doubt aren’t personal failures—but learned survival responses.
If you’ve ever wondered why “everything is fine” yet your body doesn’t believe it, this book is for you.
Available now on Amazon (Kindle) https://www.amazon.com/dp/B0GHZF2WXX
(paperback coming soon)
Available on additional distributors here: https://books2read.com/how-to-thrive
This book is for people who became strong because they had to—who learned how to cope, stay alert, and keep going, but were never taught how to feel safe once the danger passed.
Written from a trauma-informed, nervous-system perspective, it explores why anxiety, hypervigilance, emotional burnout, and self-doubt aren’t personal failures—but learned survival responses.
If you’ve ever wondered why “everything is fine” yet your body doesn’t believe it, this book is for you.
Available now on Amazon (Kindle) https://www.amazon.com/dp/B0GHZF2WXX
(paperback coming soon)
Available on additional distributors here: https://books2read.com/how-to-thrive