Healthy Communication for Healthier Relationships: Communication Tools & Tips

In this week's video, I delve into the importance of communication in maintaining healthy relationships. I explore how communication can be challenging, especially when we have been exposed to unhealthy communication models throughout our lives. However, I also emphasize the need for quality communication that can resolve problems and ensure that our needs are met.

To understand communication better, I examine the four types of communication, namely passive, aggressive, passive-aggressive, and assertive communication. I highlight the characteristics of each type and the impact they can have on relationships.

I particularly focus on assertive communication, which I identify as the healthiest communication style. I explain what assertive communication entails and provide examples of how to apply it in various situations. I also offer guidance on how to develop assertive communication skills that can help individuals build stronger and healthier relationships.

Listen in this week as I explore the importance of effective communication and how assertive communication can help individuals foster healthy relationships in their personal and professional lives.

To find out more about who you are and what you want your dream life to look like, which includes having healthy relationships, download my free Recipe for Happiness training.